Don't be stressed, go bike!

Cycling is a healthy alternative to other forms of exercise and a great way to help improve your mental health. It has been shown that cycling can help with anxiety, depression, and even self-esteem.

Cycling is a great way to get outside in the fresh air and enjoy nature. It also allows you to explore new places and meet new people. Cycling is also an excellent form of exercise as it can improve your overall health. Cycling is a low-impact exercise that can be done by people of all ages. The benefits of cycling include: improved self-esteem, reduced anxiety and depression, better sleep, improved mood and increased energy levels.

Make sure to check out the latest episode of #thewhatiscyclingpodcast to hear Lucas Livermon and I (Elijah Townsend) as we discuss cycling and how it affects your mental health! Follow the link below!

https://anchor.fm/what-is-cycling/episodes/Riding-For-Mental-Health-And-Awareness---Lucas-Livermon-e1ki38t

Be apart of something...Strava Clubs

We want to connect with riders and cyclists everywhere, so we decided to add another community to our portfolio with creating the What Is Cycling club on Strava. Join the group to push yourself by getting on the leaderboard weekly for miles ridden, feet climbed and for the longest ride of the week. We will also be posting news, group events, and releases in the club, so stay tuned!

Join What Is Cycling Club

If you are a cyclist and looking for a new podcast, give #TheWhatIsCyclingPodcast a listen! The podcast is a podcast for cyclist, by cyclist. Listen to interviews featuring professionals, local heroes and cycling industry experts. Each episode features a different guest and discusses their expertise and how they contribute to the cycling world. We are on all major platforms and are a great podcast to listen to on your rides!

Listen To The First Episode On

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#cycling #cyclinglife #bike #mtb #bikelife #cyclingphotos #roadbike #cyclist #ciclismo #bicycle #mountainbike #roadcycling #instacycling #mtblife #cyclingshots #fitness #cycle #cyclingpics #strava #triathlon #sport #outsideisfree #running #bikes #bicicleta #bikeporn #ride #nature #fromwhereiride #instabike #stravacycling #velo #training #bici #cyclinglifestyle #biking #mountainbiking #shimano #gravelbike #lifebehindbars #photography #cyclingpassion #specialized #garmin #lovecycling #bikeride #cyclinglove #ciclista #motivation #rideyourbike #workout #swimbikerun #gravel #cyclingaddict #triathlete #travel #pedal #adventure #cyclingphotography #instagood

Episode 4 - Lucas Livermon

On today's episode of The What Is Cycling Podcast, we have Lucas Livermon! Lucas is a local professional cyclist in the Durham/Raleigh area in North Carolina. Lucas is great because he uses his platform and abilities on the bike to advocate for mental health and wellness, as well as, raising money for the cause. In our interview, we pull back the curtain on struggles, challenges and how cycling has changed us for the better. I am sure you will enjoy this conversation as much as I did. Listen to the podcast, link below.

Listen to Episode 4

Follow Lucas on Strava: https://www.strava.com/athletes/2942454

Follow Lucas on Instagram: https://www.instagram.com/livermon13/

Connect With Us:

What Is Cycling Website: https://www.whatiscycling.com/

YouTube: https://www.youtube.com/channel/UCsbPd9s44lhhxquSF6PQHUw

Instagram: https://www.instagram.com/whatiscycling/

Twitter: https://twitter.com/whatiscycling

Facebook: https://www.facebook.com/whatiscycling